“You’re enough. Right now. In this very moment. It took me 32 years to actually start to believe this. We spend most of the time listening to the nagging voice in our head, the one that constantly criticizes everything we do and think it's the truth. But it's absolutely not. If we talked to our friends the way we talk to ourselves, well, we wouldn’t have any friends. It's important to develop self compassion and begin being nicer to yourself. That's when the real magic happens."